'Nobody likes to be sidelined due to injuries. In this episode, I discuss how I stay injury free year round to ensure I am continually making progress and playing the game of gains. I also address the 7 key factors that need to be addressed in preventing injuries and how to maximise recovery to ensure we remain healthy and in the lifting game. To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
Tags: weights , bodybuilding , muscle , strong , strength , chest , science , Physique , iifym , legs , back , Bench , hypertrophy , gains , macros , squat , weight training , deadlift , lifting , powerlifting , injury , flexible dieting , JPS , evidence based , Jacob Schepis
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